We offer a range of services including Physiotherapy, Pilates, Fitness Classes and Personal Training.
Our team of highly qualified, experienced physiotherapists can assess and guide you with rehabilitation and determine the right treatment and exercise for you. We offer a full physiotherapy service
Physiotherapy is designed to assess how you would cope in the gym, its worth investing in!
Pilates is a life changing exercise. It is a great way to keep fit and to exercise your whole body and is suitable for all ages. We offer both Reformer and Mat Pilates classes for different levels of ability. Before attending our classes, you are required to have a 1:1 30 minute Pre Pilates Assessment, to discuss any medical conditions or issues you may have. (This may be purchased separately or as part of a credits package, please refer to Our Prices for further information).
Reformer Pilates is a great for working on your core strength.
Attending fitness classes can be tough. Easy to stay at the back and not engage. We offer a range of small studio-based fitness classes - Strength Training, Core Blast, Box Fit, HIIT, Circuits, Beat Cycle are just some of them.
We also have a range of Physio-led Fitness classes, which are ideal for gettig back into exercise after a break or starting a new fitness programme. (These classes require a Pre Assessment with a Physiotherapist before you start).
A fitness class can be a great way to get that blood flowing and help you mentally.
In life, sometimes it just has to be about you. Training on a one-to-one basis is what you need to get your life back on track. Call us or pop in and have a chat. Take that first step.
Ever thought about having someone to help you every step of the way to achieve your goals?
We offer cancer rehabilitation exercise classes for women and men. These 30 minute classes are taught by our trained Physiotherapy staff. If you would like more details, please call our Reception team.
Exercise at your pace with our PINC and STEEL programs.