We offer a wide range of services including Physiotherapy, Pilates, Fitness Classes, Personal Training and Creche.
Our team of highly qualified, experienced Physiotherapists can assess and guide you with rehabilitation and determine the right treatment and exercise for you. We offer a full Physiotherapy service
We can help you to get back on the road to recovery.
Pilates is a life changing exercise. It is a great way to keep fit and to exercise your whole body and is suitable for all ages. We offer both Reformer and Mat Pilates classes for different levels of ability. Before attending our classes, you are required to have a 1:1 30 minute Pre Pilates Assessment, to discuss any medical conditions or issues you may have. (This may be purchased separately or as part of a credits package, please refer to Our Prices for further information).
Reformer Pilates is great for working on your core strength.
Attending Fitness classes can be tough. Easy to stay at the back and not engage. We offer a range of small studio-based Fitness classes including Super Circuits, Fitness For All, Combat HIIT, TRX, Core Blast, Kettlebells, Strength Training, BoxFit. Check our timetable for more information.
We also have a number of Fitness classes taught by our Physiotherapists, including Ante & Post Natal Circuits, Physio Get Fit and Physio Yoga.
A fitness class can be a great way to get that blood flowing and help you mentally.
In life, sometimes it just has to be about you. Training on a one-to-one basis is what you need to get your life back on track. Call us or pop in and have a chat. Take that first step.
Ever thought about having someone to help you every step of the way to achieve your goals?
We offer cancer rehabilitation exercise classes for women and men. These 30 minute classes are taught by our trained Physiotherapy staff. If you would like more details, please call our Reception team.
Exercise at your pace with our PINC and STEEL programs.
Our crèche service is provided by fully qualified and experienced childcare professionals. It is a bright, fun area full of stimulating and exciting toys and has a changing area and toilet. We can take children aged from 6 weeks and we will feed and change the children as required.
Why not leave your children with our trusted staff whilst you burn off those calories.