Classes

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01926 889917

Fitness

Super Tabata: An absolutely mad 20 minutes of high intensity exercise – perfect for those of you short of time but in the need for real physical exercise. Guaranteed to burn fat and get you fit quick!

 

Super Circuits: Thirty minutes of quick succession circuit exercises – a great all round workout for developing and maintaining general fitness and body tone.

 

Golf-Fit: This is perfect for all golfers, helps improve golf specific movement efficiency and gain endurance to keep you swinging strong right through to the 19th hole!

 

Run-Fit: A run specific session designed to have you running quicker and injury free! An initial 15 min running assessment is required before attendance in this class.

 

Weight Lifting Classes: Using a combination of weights, suspension training and ViPR’s this is perfect for gaining strength and sculpting.

 

Kettlebell Training: Kettlebell training provides an intense and stimulating way to increase fitness and strength.

 

ViPR: ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. 

Pilates

Beginner Pilates: A great way to introduce your body to the benefits of Pilates or an ideal class if you are injured. Learn to use your core abdominal and stabilising muscles to improve your strength, posture and movement.

 

Improvers Pilates: For experienced beginners who are not quite ready to make the leap to intermediate.

 

Intermediate Pilates: A class for those without injuries. Requires a good level of experience and fitness. A great progression for those experienced in Pilates and ready to move to a higher level of strength, control and balance.

 

Advanced Pilates: The ultimate in body strengthening, lengthening, toning and body awareness for those experienced devotees.

 

Ante and Post Natal Pilates: Specifically for pregnant and/or new mums to prepare their body for birth, target the pelvic & abdominal muscles, and to rebuild posture and endurance of the body after birth.

 

Mat for back: Pilates mat class focussed specifically on back and neck rehabilitation.

 

Balance challenge: A class done primarily in standing to challenge balance and posture and related to sports function. 

Spin and Indoor Cycling / FreeRide Class

Strength Ride - The lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go.
The payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength.
Intensity: 65% - 92% HRmax


Endurance Ride - The lowdown: This Energy Zone™ includes a variety of aerobic profiles.

The payoff: This ride boosts your fat metabolism, increases your base fitness level, and lowers your resting heart rate.
Intensity: 65% - 80% HRmax


Aerobic Interval Ride - The lowdown: Still aerobic training but pushing it to the threshold. 
The payoff: This heart rate zone will test the entire range of your aerobic capacity and increase efficiency when training at highest intensities.
Intensity: 65% - 80% HRmax


Anaerobic Interval Ride -  The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery.
The payoff: You'll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina.
Intensity: 65% - 92% HRmax


Race Day Ride - The lowdown: A perfect ride to push your limits and test yourself. This is a time to challenge your body and celebrate your strength.
The payoff: It’s time to measure your progression and development from the previous training. With the outcome, you can tailor your future training to get the best results to suit your goals. Intensity: 80% - 92% HRmax
 
 
IndoorCycling/FreeRide - classes provide our instructors with the perfect platform to express themselves by creating the class profile they want to deliver. Taking elements of the great and good from the Spinning® program, the instructor can freestyle and ride with the focus they want. Music, intensity and profile type dictate where the class goes. Rides are planned and thought out, even the best do not ‘rock up’ and completely freestyle. IndoorCycle/FreeRide offers variety and is a great compliment to the Spinning® program.
 
 
Tabata Bike: The most intense interval training session there is! Tabata is proven to get you fit, quick. 4 minutes of 20 secs at 95% maximum effort with 10 seconds rest on one of our Spinning bikes will be all you need.

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Borg & Overström
Did you know we have water coolers on site? Choose from room temperature or chilled water which has been filtered through a specialised carbon block to reduce sediment, chlorine and other nasties.
Save you pennies and save the environment, just BYO bottle!
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Crazy Food Fact: The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.
We'll stick to chicken and vegtables, thanks!
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